We're now three months into , and if you're sticking to your New Year resolutions to get healthy, we salute you. If, like us, you're struggling with your diet and workouts, that's okay too -- because it's never too late to get started. Too much? Well, Seah thought so too. So he broke it up into levels and started off his challenge on Feb 10 at level five, gradually upping the intensity over 30 days. A month ago Feb 10 , he posted this video giving himself the challenge after pigging out over Chinese New Year and going without a proper diet or exercise for three months.
VIDEOS TO WATCH
Before and after images from Twitter user hiiragisensei. TAIPEI Taiwan News -- A Japanese netizen has shot to fame after he showed his body transform from a portly, round shape, to chiseled muscles by allegedly engaging in ultra-intense exercise in his cramped apartment for only four minutes per day over the course of five months. In March of this year, the man, who goes by the online handle "Hiiragi Sensei" Teacher Hiiragi , posted a photo of his blubbery looking pot belly and promised to show his attempt to burn off fat and gain muscle. Five months later, Hiiragi posted a photo of himself having dramatically lost weight and gained significant definition with his musculature, allegedly after only having done four minutes of high-intensity interval training per day. Hiiragi squatting and starting to kick his legs back. Screenshot from Twitter video.
Known by his online name Hiragi Sensei, he posted "before" and "after" pictures of himself, which showed him with a previous beer belly but now with a toned body complete with six-pack abs. The Tabata workout, an exercise routine that involves brief but high-intensity training, was pioneered by a Japanese expert. Hiragi claimed that he managed to shed He urged those wishing to try out the workout to be consistent in their goals and to always warm up before performing any sort of high-intensity interval training. Japanese man goes from chunky to hunky with Tabata workout. Aug 30,
For everyone. But that horrible year is almost over and is just around the corner. You know why? In addition to posting about his fitness regimen, he also features a lot of fashion shots around London. Meet the hottest teacher in South Korea! After school, Lee likes to participate in bodybuilding competitions and travel the world. Hoang, a Houston-based YouTuber, has come a long way since the beginning of his fitness journey eight years ago. One of the best chest movements that I have ever come across.